What are the Best Essential Oils for Sinus Congestion?

Posted by Jonathan on Apr 24th 2021

What are the Best Essential Oils for Sinus Congestion?

Sinus problems like congestion cause a particular type of discomfort which may be accompanied by a range of symptoms, including coughs, colds, sneezing, and headaches.

These essential oil treatments can offer relief.

What causes nasal congestion?

Sinus discomfort is common and may be caused by:

  • Dust allergies
  • A virus-like a cold
  • Whether or pressure changes
  • Nasal polyps
  • Seasonal allergies
  • Tobacco smoke
  • Alcohol
  • Deviated septum
  • Hormonal changes
  • Medications
  • Stress
  • Mold
  • Medications
  • Thyroid problems

Allergic rhinitis is extremely common, but there is also non-allergic rhinitis. Sinusitis, on the other hand, occurs when the lining in the sinuses becomes inflamed.

If you’re struggling with this type of problem and you haven’t been diagnosed, it’s important to check with your doctor as soon as possible to rule out any serious health concerns.

The Best Ways to Treat Sinus Congestion with Essential Oils

Understanding the cause of your sinus congestion is important. will help you to determine which treatments are best. But even if it turns out that you need to pursue further treatment, the suggestions here should bring some relief.


A compress is a great way to help relieve painful sinuses. This might consist of a hot cloth draped across the affected area. Add a few drops of essential oil into a pot of hot water, and replace the compress every few minutes. You may also want to try alternating a hot and cold compress.


Filling a bowl with hot water, then letting your head hang over it with a towel covering all sides is an excellent way to combat sinus pain and pressure. Be sure to keep your eyes closed.

Use a heat-safe bowl full of boiling water, then add about 7 drops of eucalyptus essential oil. This will help to:

  • Open airways
  • Loosen mucus
  • Relax the face muscles
  • Reduce irritation
  • Reduce inflammation

You can also fill a hot bath or shower with a blend of essential oils and relax into the steam.


A nebulizing essential oil diffuser is an amazing addition to your home, bedroom, wellness studio, or anywhere else you’d like to enjoy the amazing benefits of essential oils. These diffusers run without water or heat. Simply add a few drops of your favorite oil(s) or our Respirium Blend.

How to Use Essential Oils Safely

Essential oils are natural products that have very little in the way of side effects or even reactions. But there are precautions that you should take every time:

  • Test a small amount
  • Use caution if pregnant or breastfeeding
  • Do not ingest essential oils
  • Always dilute in a carrier oil
  • Use caution if you have health problems like gallstones
  • If you have plant allergens you may experience allergies from their oils
  • Discontinue use if you feel any discomfort including rash, burn or itch
  • Inhaling high doses can cause dizziness and headaches
  • May interact with medications
  • Do not allow children to ingest

If you are treating an undiagnosed sinus infection, don’t let it get too serious. All a doctor if you have a high fever, symptoms that last more than 10 days, green discharge, or vision problems.

3 Amazing Essential Oils for Sinus Congestion

Use these as individual oils or create your blends to help relieve sinus congestion

They can be quite pungent so dilute them well and test them on your skin first.

Tea Tree Oil

Tea tree essential oil has so many wellness uses that it’s something you’ll want to have handy no matter what. Antiseptic, antibacterial, and anti-inflammatory properties make it an excellent choice for relieving inflammation and infections caused by bacteria.

Eucalyptus Essential Oil

Anything to do with the nasal passages can be helped with eucalyptus -- you probably already know this if you’re familiar with over-the-counter lozenges and balms. Inhale eucalyptus essential oil directly or as part of a steam treatment. .

Oregano Essential Oil

If you don't have any oregano essential oil in your cupboard yet, you should consider adding it. This powerful herb is an antiseptic, anti-inflammatory, digestive aid, and much more.

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