With the fall and winter months just around the corner, the inevitable flu and cold season are on its way. Instead of resorting to the mainstream usage of drugs, pills, and a bunch of other cold and flu medicine that come with several side effects, why not go with a holistic and natural solution instead?

Organic essential oils provide a soothing, comforting relief that supports natural healing of flu and cold. Combined use together with essential oil diffusers and you have the ultimate home remedy for your ailments.

But before we delve any further, is there any significant difference between the flu and a cold?

The flu virus is highly contagious and affects the respiratory system resulting in symptoms such as high fever, sore throat, dry coughs, aching muscles, body pains, fatigue, appetite loss, headaches, nausea, and congestion of the nasal passageways.

The common cold, on the other hand, is the lesser of two evils with symptoms that are similar to the flu but at a less severe rate.

Using aromatherapy diffuser oils to help combat your flu or cold can be an effective way of feeling better. However, in the event your cold or flu persists over a longer period of time, or should complications arise, it is always advisable to consult your doctor.

Here are our top 5 picks for the best organic essential oils to help you combat your flu or cold

1. Peppermint Essential Oil

Known for being effective in soothing headaches, congested chest, and fever reduction, peppermint essential oil make for an effective remedy to relieve your cold or flu. Peppermint essential oils also smell really good and help refresh your room!

2. Lemon Essential Oil

Traditionally famous for being a phenomenal decongestant, lemon essential oils contain a high level of antioxidants, antimicrobial, antifungal, and antiviral properties that will kick your cold or flu away. By adding a few drops of pure organic lemon essential oil to your aromatherapy diffuser, your room will instantly be lit up with a fresh aroma that will help lift your mood and make you feel better.

3. Oregano Essential Oil

Popular to help relieve colds, flus, and several other ailments, oregano essential oil have been referred to as being as effective as antibiotics. Many scientific studies have revealed that in its pure organic form, oregano essential oils contain antiviral, antibacterial, antiparasitic, and antiviral properties.

4. Lavender Essential Oil

One of the most popular organic essential oils around, lavender essential oil are great in relieving a common cold or the flu.

Containing natural antiseptic and anti-inflammatory properties, adding a couple of drops of lavender essential oils to your aromatherapy diffuser doesn't just light your room with a beautiful scent, but also disperses all these beneficial properties to help you get well faster.

5. Eucalyptus Essential Oil

Acting as one of the most effective organic essential oils that helps ease your respiratory system, eucalyptus essential oil are great for making you feel better.

The scent is refreshing and soothing which makes for a perfect solution to helping you recover faster.

To maximize on the effectiveness of using organic essential oils for flu or cold remedying, we strongly recommend using a high-quality aromatherapy diffuser such as an aromatherapy glass diffuser that does not contain plastics that may result in the release of toxins.

There are several other aromatherapy diffuser benefits that improve your overall health and wellbeing. To learn more about these benefits, check out this article here.

Purchasing from a renowned brand such as ArOmis guaranteed high-quality aromatherapy glass diffusers that focus on quality over quantity.