Whether they are used in home fragrance diffusers, as room sprays, or are simply inhaled from the bottle, pure aromatherapy essential oils can bring a sense of well-being and calm to any day.
But did you know that they can also be used to help manage occasional or even chronic pain? From arthritis to migraines, they can help you with both mental and physical discomfort of most ailments.
Here, we’ll outline 5 key ways that essential oils can soothe those head-to-toe sore spots.
1) Aromatherapy Essential Oils Fight Inflammation
Inflammation is the cause of many different types of pain, including arthritis and even allergic responses. Since many essential oils effect the immune responses to both physical pain and stress, they can also help with pain.
Using an aromatherapy oil diffuser or adding to a hot bath can work wonders on inflammation-based pain.
Oils which are good for inflammation include:
- Clary sage
2) Essential oils to Soothe Sore Feet
If you are on your feet all day and find you are struggling with general foot pain or even problems like plantar fasciitis, consider creating a foot massage oil blend with frankincense, peppermint, and/or lemongrass.
Simply add about 10-15 drops of your favorite oil or oils to a carrier oil like sweet almond or jojoba, then give yourself a sweet foot massage at the end of the day. You may also want to use the pure oil blend in a soothing foot bath with Epsom salts.
3) Inhale a Few Drops for Headaches
If you suffer from regular headaches, it’s important to pinpoint the root cause rather than constantly using painkillers as these can also be harmful to your body if used too much. But essential oils can help you as well.
Add a few drops of peppermint, rosemary, peppermint and/or eucalyptus to a glass nebulizing diffuser or create a customize blend to inhale throughout the day and you should find that your symptoms ease up, or at least become easier to bear.
4) Natural Relief from Menstrual Cramps
Chamomile, geranium, and clary sage oil are just a few of many that can help to not only ease the pain of menstrual cramps but also help with hormonal regulation. Lavender, cinnamon and clove can work well too. Be sure to find
5) Aromatherapy Oils for General Body Pain
Whether your pain is from arthritis, a heavy workout, or a flu, most of us suffer from some kind of body pain at times. They may be used topically to help with pain. They may help you manage certain symptoms on a day-to-day basis — for instance, by bringing a sense of calm and well-being, or by helping you sleep or eat better.
Essential oils can help with stress, anxiety, sleeplessness, and even addiction, each of which can cause their own types of pain and tension in the body.
Learning About Aromatherapy Essential Oils
Aromatherapy is generally an extremely safe type of complimentary therapy which you can use on-the-go, at the office, or at home. But if you are new to using them, it’s important that you understand that there are still safety precautions to take.
Here are a few things to bear in mind:
- Certain oils are photosensitive, which means they should not be used topically before sun exposure.
- Never ingest any essential oils, unless advised by a professional.
- Always dilute your oils with a carrier oil like jojoba oil before using them topically. In addition, you should test a small patch of skin to check for an allergic reaction.
- Never use aromatherapy in place of prescription medications without guidance from a health care professional.
- Don’t use any oils without supervision if you are pregnant, nursing, or have serious health problems.
Overall, essential oils can work wonders when it comes to bringing greater well-being to your mind and body. They are also wonderful to have around the home for beauty and cleaning purposes.
Using a nebulizing aromatherapy diffuser is a safe and effective way to introduce yourself to the world of healing aromatherapy oils. Learn more about these products and their benefits over at our website.