Stiff, achy joints are at best annoying, and at worst debilitating.

According to the Centers for Disease Control, over 54 million adults in the U.S. suffer from some form of arthritis. And although this affliction primarily affects people over 50 years of age, arthritis is becoming more common in younger people than ever before.

Many arthritis sufferers find relief through the healing power of essential oils -- read on to learn more about how they can help.

The Best Essential Oils for Joint Pain and Inflammation

You can choose your preference of oils based on their unique properties and how well they react to your symptoms. Some oils have intense anti-inflammatory properties; others work better for topical pain relief.

Because arthritis is a disease that characterizes itself through inflammation, any oil that has anti-inflammatory properties can reduce both swelling and pain.

These include:

• Ginger
• Cypress
• Helichrysum
• Chamomile
• Marjoram
• Rosemary
• Lavender
• Eucalyptus
• Peppermint
• Thyme
• Frankincense
• Lemongrass
• Wintergreen
• Basil
• Fennel
• Bergamot

Which one works best? That depends on your preferences, and even how you respond to certain scents -- results are different for everyone.

How to Use Essential Oils for Arthritis

The best way to use essential oils for arthritis is to dilute it in some natural oil like coconut or jojoba and massage it gently into the sore area. A good rule of thumb is to use 10-12 drops of oil per 2 oz of carrier oil, but you can adjust this according to preference.

Don’t use too much essential at first if you’re new to that type of oil. Instead, dilute a small amount into the oil and test it on your skin. Leave it on your skin for a few hours to make sure you don’t react.

Other effective ways to enjoy the benefits of essential oils include using them in a nebulizing diffuser or a hot bath. You can also inhale them directly from the bottle, use them as part of a compress, or use them with filtered water in a small spray bottle.

Be cautious if you have recently undergone surgery, are prone to allergies, or have serious health conditions.

Typically essential oils have very few side effects, but some can irritate the skin, or cause allergies.

Our Top 5 Oils for Arthritis Pain

You can use any essential oil on the list above to help you find relief. If you’re a first-time user of essential oils, you might still need some guidance, so here’s a little more information about some of the most popular oils. You will not regret purchasing these as they have plenty of uses, and smell divine!

German Chamomile Essential Oil

You probably already know about chamomile as a good tea to drink before bed, but it does more than help you sleep. Chamomile essential oil is an anti-inflammatory, a great digestive aid, and an effective pain reliever.

Eucalyptus Essential Oil

Eucalyptus essential oil is well known for its anti-inflammatory properties and is often used for respiratory needs. When used topically, it stimulates circulation and offers a numbing effect that can relieve pain.

Bergamot Essential Oil

Bergamot essential oil has powerful antioxidant and anti-inflammatory benefits. Its uplifting, flowery citrus scent might just become a perfect addition to your morning ritual!

Thyme Essential Oil

This is an extremely powerful oil in both science and healing capacity. Thyme oil has been used for centuries as an antiseptic, anti-inflammatory, digestive aid, and more. It does have a strong smell and can be an irritant so use with caution.

Helichrysum Essential Oil

Helichrysum has been used through the ages topically to help with all kinds of skin problems. It can be useful for hives, rashes, scars, wrinkles, and more. This gentle, soothing oil with a mild fruity essence is a nice option if you or others in your household are sensitive to stronger scents.

Blend Helichrysum essential oil with lavender (around 10 drops each) into a half cup of carrier oil for a calming and healing topical massage oil.