Relaxation Kit 1 - 3 Essential Oils KitArOmis
ArOmis’ Relaxation Kit is the perfect starting point for anyone looking to try some of the most effective essential oils for relaxation. Three individual oils are included in this kit: lavender, geranium, and German chamomile. Each is known to reduce physical and emotional tension while promoting an overall feeling of calm.
Blend any combination of these three oils for use in a diffuser, hot bath, or DIY linen spray to help you relax at the end of a long day. To use topically, dilute any one of these oils in a carrier oil such as coconut or jojoba oil for use as a facial cleanser, skin balm, or massage oil. They can help to ease acne, sores, skin irritation, aching muscles, and more.
These oils offer plenty of other health benefits, too---we’ve listed just a few of their many applications below.
Uses & Benefits - Lavender
The sweet, clean aroma of lavender can be used in almost any setting to induce a sense of well-being.
Use a few drops of lavender in a carrier oil like coconut or jojoba oil to create a balm or massage oil. This can help with burns, cuts, dermatitis, and muscle and joint pain.
For headaches and migraines, rub a few drops of diluted peppermint and lavender oil on your temples.
Uses & Benefits - Geranium
The sweet floral scent of geranium is incredibly soothing, making it an excellent choice for relaxation activities such as yoga and massage.
Geranium may help to ease emotional problems like depression and anxiety. It can also help to ease physical ailments like diabetes symptoms, sore throats, sore muscles, kidney stones, hormonal imbalances like PMS, and stomach ailments.
Uses & Benefits - German Chamomile
Chamomile is best known as a sedative and you’ll probably know its gentle scent from the calming bedtime tea.
Take advantage of chamomile’s antiseptic and anti-inflammatory benefits for sore throats, coughs, bronchitis, sinusitis, stomach problems, tooth infections, muscle spasms, and insomnia.
Chamomile oil can also help to soothe the skin and promote the healing of blemishes and sores.
I loved this kit for bedtime. I loved it so much I ordered the 30ml of each item in this kit because it was more economical.