Natural Remedies for Bruises: 5 Essential Oils to That Work

Bruises happen to the best of us—whether it’s from a misstep, bump, or everyday accident. While most heal on their own within a week or two, a little natural TLC can help soothe pain, reduce swelling, and fade discoloration faster. In this post, we’ll share the top five essential oils for bruising, how to use them safely, and DIY blend recipes to try at home.

1. Helichrysum Oil

·       Why it helps: Known for powerful anti-inflammatory and anti-hematoma properties, Helichrysum is often used to break down bruised blood beneath the skin.

·       How to use: Mix 2–3 drops in 1 tsp of a carrier oil (like jojoba or coconut) and gently apply to the bruise twice daily.

2. Lavender Oil

·       Why it helps: Promotes healing, eases pain, and fights inflammation. Lavender is a go-to oil for skin recovery and calming irritation.

·       How to use: Blend 4–5 drops with ½ tsp of carrier oil, then massage lightly onto the bruise up to three times daily.

3. Frankincense Oil

·       Why it helps: With anti-inflammatory and pain-relieving properties, frankincense may help shrink the appearance of bruises and support quicker recovery.

·       How to use: Use 2 drops with ½ tsp carrier oil; apply gently 2–3 times a day.

4. Cypress Oil

·       Why it helps: Cypress is known for its astringent and circulation-supportive properties, helping reduce swelling and discoloration.

·       How to use: Blend 2 drops with carrier oil and dab lightly onto the bruise twice daily.

5. Geranium Oil

·       Why it helps: Supports circulation, reduces inflammation, and helps skin repair—perfect for fading discoloration and improving skin tone.

·       How to use: Mix 2–3 drops into ½ tsp carrier oil and massage gently onto the bruise up to twice daily.

DIY Blend Recipes

Bruise-Fade Roller Blend

·       4 drops Helichrysum

·       2 drops Lavender

·       2 drops Frankincense

·       2 drops Cypress

·       Fill roller bottle (~10 ml) with carrier oil (coconut, olive, or jojoba)

·       Apply gently 2–3 times daily until bruise fades

? Kid-Friendly Bruise Soother

·       2 drops Helichrysum

·       2 drops Lavender

·       2 drops Frankincense

·       Fill 10 ml roller with carrier oil

·       Safe for older children; use 2–3 times daily

Safety Tips & When to See a Doctor

·       Always dilute essential oils in a carrier oil (typically 2–5% dilution).

·       Patch-test first to check for skin sensitivity.

·       Never apply to broken skin or open wounds.

·       Seek medical care if:

o   A bruise doesn’t improve after 2–4 weeks

o   It appears for no reason or with excessive pain/swelling

o   You’re on blood-thinners or have a bleeding condition

Final Thoughts

Using essential oils isn’t a cure-all, but when used properly, they can gently support your body’s natural healing—reducing pain, swelling, and discoloration while keeping everything natural and soothing. Simple roller blends make it easy to curate your own little first-aid kit for bumps and bruises.